A traditional Cajun meatball stew is known for its comforting texture and deep flavor, but pairing it with the right rice can improve the overall nutrition profile of the dish. Serving this recipe with one of our high-protein, low glycemic rice options creates a more balanced Louisiana meal without sacrificing authenticity.

Serving meatball stew with Parish Rice helps turn a rich comfort meal into a more balanced option for everyday eating.

Learn more about our:

• High-protein white rice benefits

• Low glycemic white rice advantages

• Brown rice nutrition and fiber content

Estimated Nutrition Per Serving

• Protein: 32–40g

• Net Carbs: 20–28g

• Calories: 450–650 kcal

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Cajun Meatball Stew Recipe

Prep Time

20 Minutes

Cook Time

1 Hour 15 Minutes

Servings

10

Ingredients

• 2½ pounds ground beef

• 1 cup Zydeco Chop Chop

• 2 tablespoons Cajun seasoning

• ½ sleeve Ritz crackers, crushed

• 1 egg

• 1 tablespoon garlic powder

• 1 tablespoon onion powder

• 1 yellow onion, diced

• 1 bell pepper, diced

• ¼ jar roux

• 1 cup water

• 1 cup beef stock

• 2 cups Parish Rice

 

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Instructions

1. Prepare the Meatball Mixture

In a large bowl, combine ground beef, Zydeco Chop Chop, Cajun seasoning, crushed Ritz crackers, egg, garlic powder, and onion powder. Mix until evenly combined.

2. Form the Meatballs

Roll the mixture into evenly sized meatballs using your hands.

3. Brown the Meatballs

Heat a large pot or Dutch oven over medium heat. Brown the meatballs on all sides, then remove and set aside.

4. Cook the Vegetables

Add diced onion and bell pepper to the same pot. Cook until softened and fragrant.

5. Build the Stew Base

In a separate pot, combine water and roux, stirring until smooth. Add roux mixture to the vegetables along with beef stock.

6. Finish the Stew

Return meatballs to the pot and simmer on low to medium heat for approximately 1 hour, allowing flavors to fully combine.

7. Prepare the Rice

Cook Parish Rice separately according to package directions.

8. Serve

Serve meatball stew over warm Parish Rice for a classic Louisiana comfort meal.