Parish Rice is just like any other rice, only better. Sure, it’s easy to prepare, tastes great and is grown and harvested right here in South Louisiana, but what makes Parish Rice unique is what it provides. For starters, Parish Rice has 53% MORE protein than the average consumer brand; that alone is something special. When you throw in a low glycemic index value, well, that’s a true game changer. CLICK HERE TO PURCHASE.
LEARN MORE ABOUT OUR GLYCEMIC INDEX VALUE
- 53% more protein
- Low glycemic index
- GMO free
- Louisiana grown with complete traceability
- Low amounts of sodium, fat and cholesterol
- Good source of energy
- Easy to prepare and tastes amazing!
Where to Buy
2lb & 25lb sacks and bags now Available for purchase online.*
We are growing a variety from the LSU Rice Research station that has 1.4 times more protein than other long grain varieties that grow in the southern rice growing region. Our rice still has the same amount of carbs but the higher protein changes the way the carbs in rice affect your body.
Because of the carbs, long grain white rice typically scores 60-70 on the glycemic index. We had our rice scored at an independent lab, Inquis Clinical Research, and the score came back at 41. We have a much lower score and fall in the low range on the glycemic index vs. the high range that all other rice fall into.
We are proud to partner with the American Diabetes Association for their Kiss A Pig fundraiser in New Orleans.
Our involvement allows ADA to put vital programs and research in place locally for the 1 in 2 people impacted by diabetes.
If you’re interested in purchasing Parish Rice or want to learn more about the health benefits of Parish Rice, please fill out the information below and someone will be in touch with you within the next few business days.
Don't just take our word for it.
I’m so glad I found this rice. Really happy it will be in HEB. Portion control always, but my blood sugar does not spike. It’s more of a slight curve. Being of Louisiana roots, rice was a key ingredient to so many of the meals we love in our family. Now back to my roots. Thank ya’ll soooo much.
And it’s so good. With a hubs and other family members that are diabetic, that’s the only rice we buy 😍!
We tell everyone we know about your delicious rice! Keep it coming!!
This has become my favorite rice!
I requested that my local Heb in the Woodlands, Texas , carry your product, and they complied. Now I am trying to get the word out to my friends as to the benefits of Parish rice.
Good rice! It’s the only rice I buy.
Cooked some this weekend…turned out perfect in the rice cooker.
Love the best only buy parish rice.
💜💚💜 only rice I eat
Thank YOU for producing this healthier rice. It makes a difference in a lot of lives. I’m about ready for another 25 lbs.
I’ve been sharing the good news and with everyone I know.
Congrats the only rice we use now 💜💚💜it
Thank you!! I’m so happy to have found your wonderful rice.
I use 1 cup of Parish rice to 1 1/2 cups water, a little salt & oil in a saucepan. Bring to a boil, cover, turn heat to low & let cook for 25-28 min. covered. Fluff & serve. Perfect everytime. And definitely doesn’t make my hubby’s blood sugar spike like all other rice does!!
This is a very good rice. Didn’t drive my blood sugars crazy. Very happy 😊
This rice has been a life-changer.
I cook it in my rice cooker exactly the same way regular rice & it comes out PERFECT!
While this rice may seem pricey it is definitely worth it. It has great flavor, easy to cook and large grain. For me it seems like a bridge between brown rice and white rice. It’s filling yet doesn’t seem to create any carb spike/crash.
This is the best tasting rice
Love Parish Rice!
We put a dab of butter. Real butter not margarine.Also cook mine on top of stove in pot. 1cup of rice to 2 cups water. Bring to boil. Stir once. Cover and lower heat to low. Cook 20 minutes. Let rest for 5 minutes then fluff and serve. Perfect every time.
I just bought 2 big bags!
Thanks for helping feed America!
Thank you for this rice. I’m a diabetic. So wonderful to eat rice again.
Love their rice!
Best rice ever! We love it at our house. Almost time to place another order.
Thanks for helping us enjoy Rice again.
I love your rice! Thank you for helping this diabetic!
We don’t leave home without it!! Parish Rice is traveling with us to Pigeon Forge!
Was recommended by a diabetic support group to try this rice since it has protein in it-tastes just like regular with no blood sugar spikes!
Bought this because I’m diabetic, but I love it for the taste and texture. This is the rice of my childhood, the stuff my southern grandma used to make. It’s a little stickier and less soft than modern rice, so your preference may vary, but for me, the best rice (outside of some Asian rice) than I’ve had in decades.
I heard about this rice in a diabetic FB group. I was curious about it. The taste & texture were good. My family enjoyed it. I was thrilled that my blood sugar didn’t spike.
We ordered 5 bags of Parish Rice because we had been hearing all the hype about the rice’s low glycemic index and my husband is diabetic. We are so thankful we did! We ordered 5 bags, but one of them arrived busted. Company was contacted and immediately sent a replacement bag of rice and a bonus seasoning packet! I mixed some of the seasoning in my jambalaya and it was epic. Merci beaucoup for the excellent customer service and I was really touched by the personal note. Parish Rice rocks. Best of Louisiana. Oh, it really is a game changer!
I’ve just been diagnosed as Pre-diabetic. I was so thrilled to hear about this rice and I’m over the moon with happiness after tasting this yummy and fluffy rice!!! It’s expensive but I will buy this again to keep my blood sugar under control. 😀
My husband hasn’t been able to have rice in years without raising his sugar. This did not affect his numbers at all.
Thank you for the great product. The research and the results have helped me enjoy rice again.