High-Protein Chipotle Chicken Rice Bowl with Parish Rice
Looking for a healthy, protein-packed meal that works for lunch, dinner, or weekly meal prep? This Chipotle Chicken Rice Bowl is filling, flavorful, and fits perfectly into a fitness-focused diet, especially when paired with our high-protein rice.
Estimated Nutrition Per Serving
Approximate values based on 8 servings:
-
Protein: 35–45g
-
Net Carbs: 25–35g
-
Calories: 450–650 kcal
Chipotle Chicken Rice Bowl Recipe
Prep Time
20 Minutes
Cook Time
20 Minutes
Servings
8
Ingredients
-
3 pounds chicken thighs
-
6 ounces chipotle peppers
-
1 can water
-
Fresh cilantro
-
2 limes
-
Guacamole
-
Pico de gallo
-
Onion powder
-
Garlic powder
-
Salt
-
Black pepper
-
2 cups Parish Rice
Directions
1. Season the Chicken
Season chicken thighs with onion powder, garlic powder, salt, and black pepper.
2. Prepare the Chipotle Sauce
Blend chipotle peppers with one can of water until smooth. Reserve a small portion for serving and use most of the mixture as a marinade or cooking sauce for the chicken.
3. Cook the Chicken
Heat a cast iron skillet over medium-high heat. Cook chicken thighs for approximately 4 minutes per side, or until fully cooked and lightly charred.
4. Chop the Chicken
Remove chicken from the skillet and cut into bite-sized pieces.
5. Prepare the Rice
Cook Parish Rice according to package directions. Once cooked, mix with fresh cilantro and lime juice for added flavor.
6. Build the Bowl
Layer rice into bowls and top with chopped chipotle chicken, guacamole, pico de gallo, fresh cilantro, and a squeeze of lime.