Because rice cooks directly into jambalaya, it absorbs flavor and becomes a major part of the meal’s overall nutrition. Being the focal point of this dish, rice allows it to go a long way and serve a lot of people! Using our high-protein, low glycemic white rice can give it a healthier twist without sacrificing any taste or texture!

Estimated Nutrition Per Serving

Approximate values based on 9 servings:

• Protein: 26–32g

• Net Carbs: 28–34g

• Calories: 420–520 kcal

• Fat: 16–22g

Cajun Shrimp and Sausage Jambalaya Recipe

Prep Time

20 Minutes

Cook Time

45 Minutes

Servings

8–10

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Ingredients

• 1 pound shrimp, peeled and deveined

• 1 pound andouille sausage, sliced

• 1 white onion, diced

• 1 bell pepper, diced

• 1 tablespoon minced garlic

• 2 cans Dawn Fresh Mushroom Steak Sauce

• 2 cups Parish Rice (uncooked)

• Cajun seasoning

• Garlic and herb seasoning

• Parsley

• Garlic powder

• Onion powder

• 1 tablespoon chicken base

• 32 ounces water

• Green onions for garnish

 

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Directions

1. Season the Shrimp

Season shrimp with Cajun seasoning and set aside.

2. Brown the Sausage

In a large pot or Dutch oven over medium heat, brown the andouille sausage. Once browned, remove and set aside.

3. Cook the Vegetables

Add onion and bell pepper to the same pot. Cook until softened, then add minced garlic.

4. Build the Jambalaya Base

Add mushroom steak sauce, browned sausage, uncooked Parish Rice, water, chicken base, and remaining seasonings.

5. Add Shrimp

Stir in shrimp and mix well.

6. Simmer

Bring mixture to a boil, then reduce heat to low. Cover and simmer for approximately 15–20 minutes, or until rice is tender and liquid is absorbed.

7. Garnish and Serve

Top with chopped green onions and parsley before serving.