Low Glycemic Rice for Stable Energy and Health

Our founder, Michael Frugé, worked with the LSU AgCenter to plant and harvest a variety of rice called Frontier – a high protein rice with the lowest glycemic index value of any white rice on the market.

Standard white rice usually has a glycemic index value of 70. After being tested by INQUIS Clinical Research (inquis.com), we were determined to have the lowest glycemic index value of any white rice on the market in the U.S. (41)

Our white rice was tested by INQUIS Clinical Research (inquis.com) and was determined to have a glycemic index value of 41, and our brown rice has a glycemic index value of 23.

No—low GI and low carb aren’t the same thing. “Low GI” refers to how quickly a food may raise blood sugar, while “low carb” refers to the total amount of carbohydrates. Low GI rice can still be part of a balanced diet as a smarter carb.

Yes—Parish Rice is gluten-free and non-GMO. If you have specific dietary needs or questions about ingredients and handling, feel free to reach out and we’ll help you find the best fit.

Yes—Parish Rice is made to taste like the rice you already know and love. It cooks easily, works in the same recipes, and keeps that familiar texture and flavor—so you don’t have to choose between “better-for-you” and enjoyable.

Low GI rice is popular with people managing health concerns like diabetes, people managing their weight with more balanced meals. Whether you’re focused on steadier energy, mindful carb choices, meal prep, or simply upgrading everyday staples, it’s a great fit for anyone who wants rice to work better in their routine.

Low GI rice can help with weight loss by supporting balanced meals and satiety, which may make it easier to stick to a nutrition plan. Weight loss still depends on your overall calorie intake, portions, and daily habits, so results will vary.

Parish Rice is grown in Louisiana and harvested by Michael Frugé, a second-generation farmer in Eunice, Louisiana. We’re proud to produce a high-quality rice that supports better everyday meals—straight from our farm to your table.

Both are tested low GI, so it comes down to preference and how you like to cook. If you want a classic taste and texture, choose white. If you prefer a heartier bite, choose brown. Either way, you’re getting a versatile rice that fits balanced meals.

If you’re trying Parish Rice for the first time, start with a smaller bag to find your favorite. If you cook rice multiple times per week, meal prep regularly, or feed a family, a larger bag is usually the best value and helps you stay stocked for easy meals.