High Protein Rice for Strength and Everyday Health

Parish Rice is harvested from a variety of rice called Frontier – a high protein rice with the lowest glycemic index value of any white rice on the market.

Yes! This variety of high protein rice, Frontier, that was created at the LSU AgCenter was created through an all natural rice-breeding process which takes about 10 years to accomplish. 

Our high protein rice is a great fit for meal preppers, athletes, health-conscious eaters, and anyone building balanced meals who wants an easy way to add more protein without changing what they already cook.

Parish Rice contains 53% more protein than the average consumer brand. For exact grams per serving, refer to the nutrition facts on the product page and packaging.

Yes. Parish Rice is designed to cook and eat like the rice you’re used to, with a familiar taste and texture that works across everyday recipes.

High protein rice can support balanced meals and satiety, which may make it easier to stick to a nutrition plan. Our high protein rice can be a helpful swap if you’re trying to build more satisfying meals. Weight loss still depends on your overall calorie intake, portions, and daily habits, so results will vary.

Yes. It’s easy to prepare, holds up well for batch cooking, and works great for bowls, sides, and any meals that require rice.

Our high protein rice is grown and harvested on a family farm in South Louisiana in a town called Eunice.

Parish Rice was founded in 2019 by Michael Frugé, a second-generation farmer in Eunice, Louisiana.

Choose based on your preference and how you like to cook. White rice is a classic, versatile option, while brown rice has a heartier bite. Both our white and brown rice are higher in protein than most consumer brands.

Start with a 2 lb bag if you’re trying it for the first time. Choose the 25 lb bag if you cook rice often, meal prep regularly, or want to stock up.