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Higher protein.
Low glycemic index.
Tastes amazing.
Any questions?


Parish Rice is just like any other rice, only better. Sure, it’s easy to prepare, tastes great and is grown and harvested right here in South Louisiana, but what makes Parish Rice unique is what it provides. For starters, Parish Rice has 53% MORE protein than the average consumer brand; that alone is something special. When you throw in a low glycemic index value, well, that’s a true game changer. CLICK HERE TO PURCHASE.


  • 53% more protein
  • Low glycemic index
  • GMO free
  • Louisiana grown with complete traceability
  • Low amounts of sodium, fat and cholesterol
  • Good source of energy
  • Easy to prepare and tastes amazing!

Where to Buy

2lb & 25lb sacks and bags now Available for purchase online.*


We are growing a variety from the LSU Rice Research station that has 1.4 times more protein than other long grain varieties that grow in the southern rice growing region. Our rice still has the same amount of carbs but the higher protein changes the way the carbs in rice affect your body.

Because of the carbs, long grain white rice typically scores 60-70 on the glycemic index. We had our rice scored at an independent lab, Inquis Clinical Research, and the score came back at 41. We have a much lower score and fall in the low range on the glycemic index vs. the high range that all other rice fall into.

Any questions? 


We are proud to partner with the American Diabetes Association for their Kiss A Pig fundraiser in New Orleans.
Our involvement allows ADA to put vital programs and research in place locally for the 1 in 2 people impacted by diabetes.

If you’re interested in purchasing Parish Rice or want to learn more about the health benefits of Parish Rice, please fill out the information below and someone will be in touch with you within the next few business days.

Don't just take our word for it.

© 2022 Parish Rice

Michael Frugé  (832) 260-6193  |
Victoria Callahan  (337) 245-1490  |


Michael Frugé | Victoria Callahan

© 2022 Parish Rice